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PRODID:-//American Center in Moscow - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://amc.ru
X-WR-CALDESC:Events for American Center in Moscow
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TZID:Europe/Moscow
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TZOFFSETFROM:+0300
TZOFFSETTO:+0300
TZNAME:MSK
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Moscow:20260602T190000
DTEND;TZID=Europe/Moscow:20260602T200000
DTSTAMP:20260610T144425
CREATED:20260527T122635Z
LAST-MODIFIED:20260527T122635Z
UID:59717-1780426800-1780430400@amc.ru
SUMMARY:Wellness Club
DESCRIPTION:Throughout 2026\, the American Center in Moscow invites you to join our biweekly Wellness Club meetings on Zoom. These sessions are open to all who are interested in building healthy habits\, connecting with others\, and practicing English in a welcoming environment. \nEvery other Tuesday from 19:00–20:00 MSK\, please join us on Zoom for interactive sessions of the Wellness Club. \nThe full list of topics\, by month\, is below. \nJanuary – Goal Setting & Habit Building \nFebruary – Relationships & Social Wellness \nMarch – Nutrition & Healthy Eating \nApril – Movement & Fitness Variety \nMay – Mental Health & Stress Reduction \nJune – Sleep & Recovery \nJuly – Outdoor Wellness & Adventure \nAugust – Financial Wellness \nSeptember – Routines & Time Management \nOctober – Resilience & Positive Mindset \nNovember – Mindfulness & Gratitude \nDecember – Reflection & Celebration \nThese sessions are hosted by Elizabeth Pringle\, a theater director\, educator\, playwright\, and wellness practitioner whose interdisciplinary work explores language\, story\, and the human experience through art\, conversation\, and deep listening.
URL:https://amc.ru/en/calendar/wellness-club/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://amc.ru/wp-content/uploads/2026/05/wellness_May_-NO-LOGO.jpg
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